Relationships 2.0 With Dr. Michelle Skeen
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Guest: Cheryl Fraser, PhD author of Buddha's Bedroom: The Mindful Loving Path to Sexual Passion & Lifelong Intimacy
January 24, 2019 09:00 AM PST
This week on Relationships 2.0 my guest is Cheryl Fraser, PhD author of Buddha's Bedroom: The Mindful Loving Path to Sexual Passion & Lifelong Intimacy
The beginning of a relationship is always thrilling—butterflies in the stomach; that sense that someone really gets you; that “love drunk,” “walking on air” feeling. But as time goes by, and the tedium of daily life intervenes, you may find yourself too busy, tired, or just unmotivated to devote quality time and attention to the connection you crave. So, how do you uncover the passion and thrill you’re longing for, and how can you make it last?
Inside Buddha’s Bedroom, you’ll discover how the essential Buddhist teachings of mindfulness and awakening can be applied to your love life—showing that true passion absolutely is sustainable, if you’re willing to shift your perspective. By exploring your deepest desires and expectations, and also learning to see your partner as they really are, without the need for them to change, you’ll be able to create a deep and mindfully loving connection for a fabulous relationship. And with these spiritually scintillating tips and techniques, you’ll have the keys to igniting and sustaining all the thrill, intimacy, and sensuality you seek.
A highly successful and awarded Fulbright scholar, she has conducted extensive research on sexual behavior and what causes love relationships to succeed or fail. With her groundwork, she created the Become Passion online workshop for couples. She has a thriving private practice in sex and couples therapy.
A former talk radio host, Cheryl is a dynamic guest expert for television and radio, appearing on multiple programs, including The Experts, CBC Marketplace, Air America, the Loving Well podcast, and many more.
As a columnist for Mindful and Best Health magazines, Cheryl explores love, sex, relationships, and the human experience. Her approach to life and to helping others is based in her practice of meditation and Buddhism, which she has studied for twenty-five years in both the Tibetan and Theravaden traditions. She was given permission to teach by her root teacher Namgyal Rinpoche, and she is resident meditation teacher for Island Dharma. Her work is encapsulated in the teaching of Mindful Loving, where she brings the Buddha’s teachings into the bedroom.
When Cheryl is not in India, Tibet, or at a three-month silent Buddhist meditation retreat, she lives on Vancouver Island, BC, Canada, with her man and their menagerie, practicing the passion she preaches.Guest: Judith Belmont author of Embrace Your Greatness: 50 Ways to Build Unshakable Self-Esteem
January 17, 2019 12:28 PM PST
This week on Relationships 2.0 my guest is Judith Belmont, MS author of Embrace Your Greatness: 50 Ways to Build Unshakable Self-Esteem
In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?
In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.
If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.
She is author of seven mental health and wellness books that offer therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety, and relationship issues. In her books, she offers practical skill-building resources using experiential activities, visualizations, handouts, and worksheets.
Belmont is founder of Belmont Wellness (www.belmontwellness.com) where she offers a variety of mental health and wellness presentations, as well as personal and professional coaching. Her mission to share important life skills and promote self-empowerment and positivity is followed by a wide audience due to her active social media presence on various sites, such as Facebook and Pinterest.Guest: Kate Gustin, PhD author of The No-Self Help Book
January 10, 2019 07:25 AM PST
This week on Relationships 2.0 my guest is Kate Gustin, PhD author of The No-Self Help Book: 40 Reasons to Get Over Your Self & Find Peace of Mind
There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.
No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).
The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.
To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
December 13, 2018 09:00 AM PST
This week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run—like the scientifically backed methods in this much-needed clinical guide. Edited by Ann F. Haynos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches—such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)—into the treatment of persistent disordered eating, body image issues, and weight problems. With these evidence-based interventions, you’ll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all. About the editor/author: Evan M. Forman, PhD, is professor and director of graduate studies for the department of psychology at Drexel University in Philadelphia, PA, as well codirector of the Laboratory for Innovations in Health-Related Behavior Change. His research, which is funded by the National Institutes of Health and the Obesity Society, focuses on using technology and new behavioral frameworks to enhance interventions for health behavior change, especially obesity.Guest: Ellen Grace O'Brian author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga
December 06, 2018 09:17 AM PST
This week on Relationships 2.0 my guest is Ellen Grace O'Brian author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga
Along the way, she illustrates her lessons with personal stories and timeless sayings from great sages, both Eastern and Western. With O’Brian’s insightful guidance, readers will discover an inexhaustible source of abundance that is available to them whenever they look within.
December 06, 2018 09:02 AM PST
This week on Relationships 2.0 my guest is Cindy Stulberg author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone.
December 06, 2018 08:49 AM PST
This week on Relationships 2.0 my guest is Linda Glassel VP of Operations for Back on My Feet
November 15, 2018 09:00 AM PST
This week on Relationships 2.0 my guest is Mitch Abblett PhD (PART 2) author of The Five Hurdles to Happiness and the Mindful Path to Overcoming Them About the book: A practical approach to becoming aware of the “five hindrances”–the negative qualities that inhibit living the awakened life–and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately. About the author: Dr. Mitch Abblett is a clinical psychologist, author, consultant and speaker. As a clinician, his services focus on work with children, teens, parents, families and adults with whom he creates solutions for a range of concerns or desired growth areas. A clinician in the Boston area for over 15 years, he brings a wealth of clinical experience from various settings (hospitals, outpatient clinics, residential facilities and therapeutic schools) to his practice. For 11 years he served as the Clinical Director of the Manville School at Judge Baker Children’s Center in Boston – a Harvard-affiliated therapeutic school program for children and adolescents with emotional, behavioral and learning difficulties. He has also served as the Executive Director of the Institute for Meditation and Psychotherapy. As a consultant and speaker, Dr. Abblett empowers changes clients through collaborative, tailored interventions. His consultative and training work focuses on mindfulness, compassion and value-driven action and empowering clients to communicate skillfully and authentically. He improves clients’ school and work effectiveness, reduces the effects of stress, and increases skills for health self-management and daily productivity. Dr. Abblett’s writing includes a mindfulness-based book for clinicians (The Heat of the Moment: Mindful Management of Difficult Clients; WW Norton & Co.), Mindfulness for Teen Depression and Helping Your Angry Teen (both with New Harbinger), five decks of mindfulness practice cards such as Growing Mindful: A Deck of Mindfulness Practices for All Ages: PESI Publishing). His upcoming book, The Five Hurdles to Happiness-and the Mindful Path to Overcoming Them will be released by Shambhala Publications in August 2018. He also blogs regarding mindfulness applications in family and relationships on Mindful.org.Guest: Margaret Winslow author of Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own
November 08, 2018 09:05 AM PST
This week on Relationships 2.0 my guest is Margaret Winslow author of Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own
Her award-winning travel memoirs have been featured on interviews on NPR's "West Coast Live," Bonnie D. Graham's "Read My Lips" on blogtalkradio, and the Tony Kilgallin Show on NapaTV. She has published over thirty papers in international scientific journals. Her fieldwork on earthquake hazards and archaeological settlement patterns in Alaska and Chile is featured in the PBS series “Fire on the Rim.”
She is Professor Emerita of Earth Sciences at the City College of New York. She lives in the lower Hudson valley of New York with her husband, Joe Stennett, a retired oceanographer.
Her hobbies include continuing attempts to train her donkey, memoir and mystery writing, singing, and hiking.Guest: Michelle Skeen PsyD author of Love Me Don't Leave Me: Overcoming the Fear of Abandonment & Building Lasting, Loving Relationships
October 31, 2018 10:10 PM PDT
This week on Relationships 2.0 my guest host is Shawn T. Smith PsyD who interviewed me about my book Love Me Don't Leave Me: Overcoming the Fear of Abandonment & Building Lasting, Loving Relationships
Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle’s work has appeared in more than thirty publications around the world. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen that airs nationally. To find out more, visit her website at www.michelleskeen.com.
Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com
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