History
Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
...
By ...
Embed:
Copy
Guest: Andrea Lieberstein author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
Clean
September 14, 2017 07:18 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Andrea Lieberstein author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

About the book:

Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

About the author:

Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press.

Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.

Andrea holds degrees from Stanford University and the University of California at Berkeley.

Guest: Paul J. Christo author of Aches and Gains: A Comprehensive Guide to Overcoming Your Pain
Clean
September 07, 2017 08:44 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Paul J. Christo, M.D. author of Aches and Gains: A Comprehensive Guide to Overcoming Your Pain

About the book:

Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers.

Features a foreword by renowned talk show host Montel Williams.

About the author:

Dr. Paul Christo is one of America’s leading pain experts and hosts Aches and Gains®, the first national radio talk show dedicated to overcoming pain, stress reduction, and healthy living. Listed as a Top Doctor and in the top 1% for Pain Management by U.S. News & World Report, Dr. Christo is widely consulted by the media for his expertise in pain diagnosis and treatment.

Guest: Eliza Factor author of Strange Beauty: A Portrait of My Son
Clean
August 24, 2017 08:52 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Eliza Factor author of Strange Beauty: A Portrait of My Son

About the book:
A unique and hopeful story of how one woman and her family were transformed by her child's multiple disabilities and inability to talk and how she, in turn, transformed a community.

This intimate, no-holds barred memoir shares one family's experiences with a child who is both autistic and physically disabled. It is a story of infectious laughter, blood on the floor, intense physical conflict, and of two little girls growing up in the shadow of their charming and fitful brother. And it is the story of a mother and writer and the illuminating effect of imagining the world through the eyes of her beautiful, charismatic, and nonverbal son, Felix.

Felix and his sisters inspire Eliza to start Extreme Kids, a community center that connects families with children with disabilities through the arts and play, and transform how she saw herself and the world. She writes of the joy this project brings her, as well as the disconnect of being lauded for helping others at the same time that she cannot help her own son.

As Felix grows bigger and stronger, his assaults against himself grow more destructive. When his bruised limbs and face prompt Child Services to investigate the Factors for abuse, Eliza realizes how dangerous her home has become.

Strange Beauty is a personal story, but it shines a light on the combustible conditions many families are living in at this moment. The United States offers parents whose children are prone to violence very little help. That Eliza's story ends happily, with Felix thriving at Crotched Mountain School, is due more to luck than policy. There are few such schools and many such children.

When children are violent, we fail to account for the internal and external pressures that lead to violence. This is both cruel and counterproductive, for people with disabilities have much to teach us, if we will only listen.

About the author:
Eliza Factor is author of the acclaimed novels The Mercury Fountain and Love Maps. Eliza and her husband have three children, the eldest of whom is multiply disabled. She is founder and President of the Board of Extreme Kids & Crew, a non profit community center that connects families with children with disabilities through the arts, music and play in Brooklyn. Factor was named New Yorker of the Week by NY1 in 2012 for creating the city's first drop in sensory playspace for children with disabilities. Eliza Factor lives in Brooklyn with her family.

Guest: Erin Leyba, PhD author of Joy Fixes for Weary Parents: 101 Quick Research-based Ideas for Overcoming Stress and Building a Life You Love
Clean
August 17, 2017 08:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Erin Leyba, PhD author of Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

About the book:

Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy — in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.

About the author:

Erin Leyba, PhD, an individual and marriage counselor, specializes in helping parents of young children. In addition to her popular blogs, she speaks often to parenting and childcare groups. Leyba lives in the Chicago area.

Guest: Jonathan K. DeYoe author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend
Clean
August 10, 2017 09:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Jonathan K. DeYoe author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend

About the book:

Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. With a foreword by Pulitzer Prize–winner Alice Walker, Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.

About the author:

Jonathan K. DeYoe, CPWA, AIF, is a California-based financial adviser with twenty years’ experience and a longtime Buddhist. In 2001 he founded DeYoe Wealth Management, which works with families and institutions. He lives in Berkeley, California.

Guest: Dan Millman author of The Hidden School: Return of the Peaceful Warrior
Clean
August 03, 2017 09:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Dan Millman author of The Hidden School: Return of the Peaceful Warrior

About the book:

The Hidden School reveals a book within a book, a quest within a quest, and a bridge between worlds.

In the long-awaited conclusion to the international bestselling Peaceful Warrior saga, Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility.

Continuing his journey from Way of the Peaceful Warrior, Dan moves from Honolulu to the Mojave Desert, and from a bustling Asian city to a secluded forest, until he uncovers the mystery of The Hidden School. While traversing continents, he uncovers lessons of life hidden in plain sight—insights pointing the way to an inspired life in the eternal present.

Along the way, you’ll encounter remarkable characters and brushes with mortality as you explore the nature of reality, the self, death, and finally, a secret as ancient as the roots of this world. Awaken to the hidden powers of paradox, humor, and change. Discover a vision that may forever change your perspectives about life’s promise and potential.

About the author:

Most people who’ve read Way of the Peaceful Warrior (or seen the movie) already know a few aspects of my life. And you may have seen my summary bio at my website, as follows:

“Dan Millman, a former world champion athlete, coach, martial arts instructor, and college professor, is author of Way of the Peaceful Warrior (adapted to film in 2006), and numerous other books read by millions of people in 29 languages. Dan teaches worldwide and has influenced people from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment and the arts. Dan and his wife, Joy, live in Northern California. His most recent book is The Four Purposes of Life.

Dan’s website – peacefulwarrior.com — features a link to the “Life Purpose Calculator,”and to my online courses and other resources.”

Guest: Ilona Ciunaite author of Liberation Unleashed: A Guide to Breaking Free from the Illusion of a Separate Self
Clean
July 27, 2017 09:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Ilona Ciunaite author of Liberation Unleashed: A Guide to Breaking Free from the Illusion of a Separate Self

About the book:

Liberation Unleashed introduces you to the process of unraveling the false sense of a separate self at the center of your existence. With insightful metaphors, personal stories, and guided dialogues, this book points directly to our lack of separation and helps you move toward a new, more open reality of selfless bliss. Using the seven clear and focused steps presented, you’ll find liberation in realizing there is no individuated “I” and marvel at the true nature of things.

Author Ilona Ciunaite’s search for the truth began when she first “experienced silence of the thinking mind, a sweet sense of being, contentment, peace,” and “feeling at home.” Driven by a desire to reach that state of oneness once more, her path led her through spiritual writings to the process of deconstruction and non-dual self-inquiry and finally to a peaceful emptiness of not knowing, but of simply being. It’s from that place that Ciunaite cocreated the popular Liberation Unleashed forum—a global Internet-based community helping people see through the illusion of a separate self—and it’s just that sense of unknowing peace she wishes to impart with this book.

Liberation Unleashed is a lively, fresh, and moving account of the author’s own searching, liberation, and transformation, woven together with the stories of fellow seekers and a clear exposition of the simple, focused tools you can use to go through the “gateless gate.” With its conversational tone, provocative questions, and the presentation of the seven steps—“Clearing the path—meeting the fear,” “Strip away ALL expectations,” “Get in touch with the real,” “‘I’ is a thought,” “There is no separate self,” “How does it feel to see this?” and “Falling”—this book serves as an introductory how-to guide, demonstrating how to use the process of self-inquiry to get free from the falseness of the separate self and realize a blissful oneness.

So many of us go through life feeling isolated, searching for ourselves, or seeking a more authentic reality through religion, spirituality, or other, more unconventional means of expanding consciousness. Now, with this book and its guiding principles, you’ll learn how to look deeply into the nature of self and existence; combat the anxieties, fears, mental blocks, and reservations that can arise in self-inquiry; and see the simple beauty of the everyday moment.

About the author:

Ilona Ciunaite was born in Lithuania. Always interested in the mind and how it works, she has a degree in psychology and a mind-set to focus on freedom for herself and those who find her. Ciunaite lived in the UK for twenty years. Together, she and her husband Narimantas, a tattoo artist from whom she learned the art of tattooing, ran a custom tattoo studio in West Sussex (http://www.mantas-tattoo.com). They currently live in Mexico.

Ciunaite’s search for truth started in 2002, when for the first time she “experienced silence of the thinking mind, a sweet sense of being, contentment, peace,” and “feeling at home.” In 2010, she discovered Jed McKenna’s books, which were a shock to her belief system and catapulted her “out of hypnosis” and toward the realization that all she believed was not truth. It wasn’t until the initial deconstruction was done, after months of painful self-inquiry, that Ciunaite felt at peace: there was an emptiness, a not knowing, a not believing anything about anything. Then the last step was taken and the separate self was seen to be an illusion. She started writing a blog, Marked, Eternal, where she shared thoughts about this newfound freedom and invited readers to look for themselves in their own experience. Later, Ciunaite and her friend Elena Nezhinsky helped develop a process called Direct Pointing, which consists of a dialogue between a guide and a seeker. In September 2011, the Liberation Unleashed website and forum was launched. Together Ciunaite and Nezhinsky published a book, Gateless Gatecrashers, that consists of conversations leading to self-realization, and which can be downloaded for free from the Liberation Unleashed website.

Liberation Unleashed is a global movement of people helping others to see through the illusion of self. Ciunaite has had hundreds of conversations with people from all around the globe. Her main focus and work is helping people end their seeking by inviting them to question their fundamental assumptions and look at their own experience. She does not give answers, only questions. In this way a seeker may see what is going on for themselves and free their minds from conditioned patterns to explore whatever comes next. Ciunaite holds live meetings and group sessions in the UK. All of her work can be found on her blog Marked, Eternal at http://markedeternal.blogspot.com and on The Gate forum at http://liberationunleashed.com.

Guest: Mike Whitaker author of The Decision Makeover: An Intentional Approach to Living the Life You Want
Clean
July 20, 2017 09:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Mike Whitaker author of The Decision Makeover: An Intentional Approach to Living the Life You Want

About the book:

Mike's book is available for pre-order on Amazon.com (publication date: September 2017)

The secret of happy and successful people? Their ability to make good decisions.

Changing careers, launching a business, starting a family, buying a home, moving to a new city? How do you know whether you're making the right decision?

In The Decision Makeover, Mike Whitaker offers a thoughtful and strategic approach for choosing wisely in all aspects of your life whether it's about money, career, education, health, friends, or family. With his background in both business and psychology, he lays out a decision-making process that gives you the power to achieve your dreams. He even explains what to do if you've made some poor decisions along the way, so that you can move ahead without regret.

Whitaker emphasizes the importance of understanding the difference between small and big decisions, and shows why defining your essential goals is the key to overcoming the roadblocks that can derail your progress. He reveals:

why your next decision could change your life forever
why you make bad decisions
how to avoid self-destructive decision-making
how to proceed confidently toward future decisions
Filled with engaging anecdotes and interactive exercises, The Decision Makeovergives you the tools to finally achieve all that you want. For young people just beginning to make important life decisions, or those who have seen it all and are ready for a ''reset,'' this timeless book is a must-have for anyone wanting to achieve the maximum success possible through purposeful decision making.

About the author:

A lifelong and successful entrepreneur, Mike Whitaker is an expert on personal and professional decision-making, turnarounds, and strategic planning. He is a no-nonsense business coach as well as speaker on topics that involve critical thinking about the future, offering unique perspectives and world-class solutions to help people achieve their goals.

Whitaker is the founder of Idea Gateway, a company that specializes in launching new businesses, providing expertise and capital for entrepreneurs. He is also a founder and board member for RevTech, a Dallas-based technology accelerator, and serves as Chairman of Lucas Color Card, a data product manufacturer he founded in 1995. These endeavors put Whitaker on the front lines of what is changing in business, technology, and for the American worker.

As part of his desire to offer helpful tools for motivated people, he has launched two new platforms: The Idea Filter®—an online idea assessment to help entrepreneurs separate the worthy concepts from the rest—and The Institute for Self Reliance—an online source for American workers who want to take control of their futures and their careers in an uncertain economy.

Whitaker received his bachelor's degree in Cognitive Psychology from the University of Kansas and earned his MBA from the Price College of Business at the University of Oklahoma. He is married and has three children who are also on the journey of discovering their passions, goals, and paths toward success. While his passions include family balance, entrepreneurship, and helping people achieve their dreams, Mike eagerly participates in competitive trapshooting as his sport of choice.

Guest: Stephanie Sarkis, PhD The Sociopaths Among Us: Protecting Yourself
Clean
July 13, 2017 09:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Stephanie Sarkis, PhD an author and psychologist specializing in sociopathy.

About the show:
Sociopaths are all around us – and they blend well with general society. In fact, even trained professionals have been manipulated by sociopaths – they are that good at hiding pathological behavior. Sociopaths thrive off of gaining control of others – and get pleasure from seeing others suffer. People can unknowingly connect with sociopaths through online dating. The online dating atmosphere is ripe for anonymity and creating a persona – something sociopaths use to get into your heart and home. In this segment, Dr. Stephanie Sarkis discusses how to indentify a sociopath – and what to do if you find yourself in a relationship with one.

About the author:

Stephanie Moulton Sarkis, Ph.D., NCC, DCMHS, LMHC, is a bestselling author and psychotherapist. She is an American Mental Health Counselors Association Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling – one of 20 in the U.S.. She is also a National Certified Counselor and Licensed Mental Health Counselor. Her Psychology Today and Huffington Post articles on gaslighting behaviors have received international praise for drawing attention to hidden abuse in relationships. www.stephaniesarkis.com

Guest: Eric Maisel PhD author of Overcoming Your Difficult Family
Clean
July 06, 2017 09:00 AM PDT
itunes pic

This week on Relationships 2.0 my guest is Eric Maisel PhD author of Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation

About the book:

Many of the difficult people you encounter in daily life can be avoided, but what if they’re family members? What if the difficult person is a parent, a sibling, one of your children, or your mate? In Overcoming Your Difficult Family, life coach and retired family therapist Eric Maisel offers useful strategies for dealing with the people you’re connected to for life, even when they are not cooperative. Dr. Maisel tackles the problematic aspects of families, describing eight vital skills to help you cope with challenging relationships. The book also serves as a unique “field guide” to common types of dysfunctional families — authoritarian families, anxious families, addicted families, and more — and how to thrive despite those dynamics. By following Dr. Maisel’s battle-tested advice, you’ll learn to maintain inner peace in the midst of family chaos and create a better life for your whole family.

About the author:

Eric Maisel, PhD, is a retired family therapist, a creativity and life coach, and the author of more than fifty books. He writes the “Rethinking Mental Health” blog for Psychology Today and the “Coaching the Artist Within” column for Professional Artist magazine and lectures throughout the world. He lives in the San Francisco Bay Area.

Next Page